Avoid back problems by paying careful attention to your position especially during your working hours. Your chair and desk must be the correct height.
High heels, overly tight jeans or trousers, a bad diet and an insufficient water in-take are the main causes of tired, swollen legs. Physical exercise and long walks are the first remedy to improve the skin’s microcirculation, reduce psychological and physical stress and to give relief to that unpleasant heavy, congested feeling that your legs get at the end of a long, hard day.
