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Listening to music has extraordinarily beneficial effects on the psychological and physical well-being of the organism: it influences positively your heart-beat and your circulation, it helps relieve muscular tension and thoroughly relaxes you. On the other hand, unpleasant, irritating noises increase stress and aggressiveness. You should make it a habit to set aside some time on a regular basis for physical exercise. Apart from toning your muscles, it encourages the nourishment and the cleansing of the skin from the inside by activating the circulation and the blood flow. Creating moments of well-being and relax is essential to recharge batteries and fill up on vitality and energy. Create time and space to dedicate to looking after your body and mind and you will have the perfect antidote against the damage provoked by stress. It is important to get enough sleep – at least 8 or 9 hours per night. Sleep and rest increase your powers of concentration, and are essential if you want to feel really relaxed. Not only, getting enough sleep combats feelings of anxiety and regenerates the skin’s tissues, especially during the night, when the reparation process of skin cells is at its most active.

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